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6 Simple Ways to Stay Safe and Keep Healthy The Quad

Staying safe while getting well. Adverse events — many of them potentially preventable — can leave hospital patients vulnerable. How can you protect yourself? You're ensconced in a hospital bed, surrounded by dedicated doctors and nurses and relieved to be recovering in a place whose mission is to get you well.


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Use home remedies to ease symptoms: For a sore throat: Suck on ice cubes or non-medicated lozenges, gargle with salt water (½ tsp salt in 250 ml of warm water), eat soft, cold foods like yogurt, cottage cheese, and ice cream. For a stuffy or runny nose: Use saline solution to thin out the mucus discharge.


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Keep your distance. Sticking to your household bubble (or 2 contacts for individuals) remains one of the most effective ways to flatten the curve. With the weather (finally!) warming up, one of the best ways to social distance and still keep up a social life is to get outside—so go out and enjoy the river valley, a park or just bask in the sun!


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Make use of the search bar to explore resources on topics of interest. 5. Pantry Foods to Have On Hand. If you're concerned about possible food shortages, this is a list of highly nutritious foods you can obtain in quantity, store easily, and that will stay fresh for long periods of time.


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Women's Health Primary Care Clinic. 2356 Sutter St., Third and Fourth Floors. San Francisco, CA 94143. (415) 885-7788. M-F, 8 a.m. - 5 p.m. It can be hard to find the time and energy to exercise regularly or prepare healthy meals, but making the effort will pay off in many ways. Find out more.


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Respirators (for example, N95) are made to protect you by fitting closely on the face to filter out particles, including the virus that causes COVID-19. They can also block droplets and particles you breathe, cough, or sneeze out so you do not spread them to others. Respirators (for example, N95) provide higher protection than masks.


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Instructions specific to your situation. In addition to the basic instructions, you may have to take additional actions to stay healthy and to protect your loved ones. Consult the page that corresponds to your situation for more information. Show more.


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Take off your jewellery. Wet your hand with warm running water. Apply some soap and create a lather by rubbing your hands together. Wash all parts of each hand. Rub your hands together vigorously for at least 30 seconds. Rinse your hands under warm running water. Leave the water running while you dry your hands.


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Clean your home regularly, particularly frequently touched surfaces like. Stay home stay safe. Stay physically fit. Exercise regulary. Eat a nutritious diet. Don't smoke. Stay home stay safe. Follow the Golden Rule. Wash your hands frequently with soap and water or use alchohol based hand-rub.


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The CDC's new guidance now matches public health advice for flu and other respiratory illnesses: Stay home when you're sick, but return to school or work once you're feeling better and you.


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Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well.


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Healthy eating is a key determinant of health. It is important to eat a variety of nutritious foods every day and adopt healthy eating habits. Go to the following pages to find out more about healthy eating: Healthy eating. Savour your food. Water, the drink of choice to stay hydrated. Highly processed foods.


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How to stay safe while traveling. For people who are planning to travel, all of the same basic hygiene recommendations apply. The WHO advise: cleaning hands on a regular basis. keeping at least 1.


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COVID-19 vaccines can help keep you from getting very sick. COVID-19 vaccines can help keep you from going to the hospital. The COVID-19 virus has changed over time. Different versions of the virus are called "variants.". COVID-19 booster shots can help stop new variants. Stay up to date on your COVID-19 vaccines and booster shots.


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Wash your hands. 8 /16. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub.


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With Your Health: A Plan for Connected and Convenient Care and all of these additional initiatives, the government is providing Ontarians with the tools they need to stay safe and healthy this fall and winter, and avoid any unnecessary visits to the hospital. The ministry will continue to monitor trends closely and adjust as necessary.

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