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Sardines are small, oily fish that are rich in omega-3 fatty acids, protein, calcium, and vitamin D. They may help lower cholesterol, blood pressure, inflammation, and the risk of heart disease.
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Sardines are oily fish rich in omega-3 fatty acids. They are a good source of protein, vitamins, and minerals. Sardines are small, soft-boned fish that belong to the herring family. The name.
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For this 100g serving the Energy content is 208.00 kcal, the Total Fat content is 11.45 g, the Carbohydrate content is 0.00 g. The lowest amount of protein in 100g is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 20.86 g. This gives as percentage of the recommended daily allowance 37 % of the RDA.
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Nilai kandungan gizi Sarden ABC saus tomat. Mesin pencari ribuan informasi kandungan gizi makanan alami dan makanan kemasan secara menarik untuk menunjang cara diet sehat. Kandungan gizi yang ditampilkan meliputi energi karbohidrat protein lemak vitamin dan mineral. Bandingkan;
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Sarden merupakan ikan yang rendah merkuri dan kaya akan protein, asam lemak omega-3, dan mineral. Sebelum masuk kaleng, sarden dibersihkan dahulu (insang dan kepala dibuang), kemudian dimasak, baik dengan dikukus maupun digoreng. Karena itu, sarden kaleng sangat aman dikonsumsi, bahkan oleh anak-anak dan ibu hamil sekalipun.
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A few sardines are a good way to add protein to a salad, too. Or chop them and add to a pasta sauce. For an easy cocktail-hour offering, serve hunks of cheese with sardines and crusty bread..
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Protein 25 g grams. Vitamin D 4.8 mcg micrograms 24% Daily Value. Calcium 382 mg milligrams 29% Daily Value. Iron 2.9 mg milligrams 16% Daily Value. Potassium 397 mg milligrams 8% Daily Value. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for.
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Sardine Nutrition Facts and Health Benefits
The name "sardine" refers to more than twenty types of small, oily, saltwater fish in the herring family. They may be eaten fresh or preserved. Sardines are incredibly nutritious. For just one tin of Atlantic sardines (3.75 ounces, at about 191 calories), you get about 23g of protein, 10.53g of healthy fats (rich in omega-3 fatty acids), as well as vitamin D and tons of vitamin B12, not to.
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1. Mencegah penyakit jantung. Ikan sarden mengandung asam lemak omega-3 tinggi, yang sangat berguna untuk mencegah penyakit jantung. Penelitian yang dilakukan Universitas Minnesota, Amerika Serikat membuktikan bahwa asam lemak omega-3 bisa memecah kolesterol jahat (LDL) dan mencegah datangnya penyakit jantung. 2.
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Nutrition Facts. The sardines nutrition profile includes it being a high-protein food, heart-healthy fats as well as containing important micronutrients like vitamin B12, selenium and phosphorus. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: 191 calories. 22.7 grams protein. 10.5 grams fat.
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Add the onion, tomatoes, parsley. In a non-stick frying pan, add olive oil and black pepper. Set the temperature to medium heat. Add the tomatoes, onions, parsley, and sardines into the bowl with the whisked eggs. Add the mixture into the pan and cook for 5 minutes. Serve and enjoy!
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Vitamins and Minerals. Sardines are high in iron and calcium, with just 5 sardines with bones (the bones are edible) providing 1.75mg iron and 229mg calcium. Sardines are also a good source of vitamin B12, vitamin D, vitamin E, magnesium, potassium, and zinc.
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Seperti yang telah dijelaskan sebelumnya, ikan sarden kaya akan protein dan lemak sehat. Konsumsi makanan yang tinggi protein dan lemak bisa membuat Anda kenyang lebih lama. Dengan begitu, Anda tidak akan terlalu banyak makan sehingga menghindari kelebihan asupan kalori yang bisa menambah berat badan. 5. Menjaga kesehatan tulang
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Temukan rincian informasi Protein untuk Ikan Sarden. Daftar | Masuk. Indonesia. Pencarian: Makanan Resep Kebugaran Anggota. makanan dan penghitung kalori: Protein dalam Ikan Sarden. Informasi gizi untuk berbagai jenis dan ukuran porsi Ikan Sarden ditampilkan di bawah ini. Lihat nilai gizi lainnya dengan menggunakan filter di bawah ini:.
Are Sardines Good For You? A Dietitian Weighs In.
A 3.75-ounce can of sardines provides roughly 0.9 grams of omega 3s (0.44 EPA and 0.47 DHA), per USDA data. The omega-3s in fatty fish are also great for your heart. Research suggests that eating fatty fish like sardines a few times per week reduces the risk of dying from heart disease and heart attack. 03 of 06.
Top 10 Best Canned Sardines For Delightful Meals 2023
Consider making sardines a regular part of your diet with these 13 surprising health benefits of sardines you'd probably wish you'd known earlier. 1. Rich in Protein. A can of sardines (approximately 3.75 oz.) provides 24.6 grams of protein. Among others, it also rich in calcium with 382 grams. [1]