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Most phobias are treatable, but no single treatment is guaranteed to work for all phobias. In some cases, a combination of different treatments may be recommended. The main treatment types are: self-help techniques. talking treatments. medication. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.
Phobia
Phobia Symptoms. Symptoms common to all types of phobias include feelings of panic and fear; racing heart; difficulty breathing; shaking or trembling; a strong urge to exit the situation.²Each type of phobia can also have unique symptoms related to the type of fear it causes and its source.
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Treatment. A phobia is an excessive, persistent, and irrational fear of something, and is a type of anxiety disorder. It can be directed toward objects, places, activities, situations, animals, or people. We all try to avoid things that make us feel uncomfortable, but people with phobias work hard to avoid what scares them, so much so that it.
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Social phobia, which causes extreme anxiety in social or public situations, and; Agoraphobia, which is the fear of being alone in public places from which there is no easy escape. Specific Or Simple Phobias produce intense fear of a particular object or situation that is, in fact, relatively safe. People who suffer from specific phobias are.
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Examples of causes of phobias. Past incidents or traumas. Certain situations might have a lasting effect on how you feel about them. For example, if you experienced a lot of turbulence on a plane at a young age, you might develop a phobia of flying. Or if you were injured by a dog some years ago, you might develop a phobia of dogs.
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Overview - Phobias. A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organise their life around.
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A phobia is an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity. This fear can be so overwhelming that a person may go to great lengths to avoid the source of this fear. One response can be a panic attack. This is a sudden, intense fear that lasts for several minutes. It happens when there is no real danger.
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A phobia is when you have intense or even overpowering fear and anxiety in certain situations or when you encounter certain objects. While phobias can involve the same things as ordinary fears, the effects of phobias are more severe. In the most severe cases, people with phobias critically limit their lives to avoid encountering what they fear..
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The most common specific phobias include fear of animals (zoophobia), fear of heights (acrophobia), and fear of thunderstorms (astraphobia or brontophobia). At least 5% of people are to some degree afraid of blood, injections, or injury, which can lead to avoidance of blood tests and/or vaccinations. People who have a specific phobia often have.
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The best treatment for specific phobias is a form of therapy called exposure therapy. Sometimes your health care professional also may recommend other therapies or medicine. Knowing the cause of a phobia is less important than focusing on how to treat the avoidance behavior that has developed over time. The goal of treatment is to improve your.
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What separates a clinically diagnosed phobia from a common fear is the person (1) feels too much mental and physical anxiety, (2) avoids situations where they may come across what they fear, and (3) suffers personally or professionally in some way. A person with a phobia may turn down a promotion because that job would involve sometimes.
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Such as heights, water, darkness, storms or germs. Situational phobias. Such as flying, going to the dentist, tunnels, small spaces or escalators. Body-based phobias. Such as blood, vomit, injections, choking, medical procedures or childbirth. Sexual phobias. Such as sexual acts or fear of nudity. Other phobias.
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Most people with specific phobia fear more than one object or situation. Some common — and less common — phobias include: achluophobia: fear of darkness. acrophobia: fear of heights.
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Typical symptoms associated with phobias include: Breathlessness. Dizziness, trembling, and increased heart rate. Fear of dying. Nausea. Preoccupation with the feared object. A sense of unreality. In some cases, these symptoms may escalate into a full-scale anxiety attack.
Phobia What are the Different Types? How are they Treated?
A phobia is an overwhelming or debilitating fear of a particular situation or thing that likely does not pose any real danger. The sources of some phobias are more difficult to avoid than others.
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Cognitive behavioural therapy (CBT) aims to: identify connections between thoughts, feelings and behaviour. help develop practical skills to manage any patterns that are causing you problems. CBT can include a range of techniques when used to treat phobias. It may include exposure therapy (known as desensitisation).