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After a decade of frequent drinking, I finally decided to commit to Dry January in 2022. I wanted to interrupt my near-daily beer habit, sleep better, lose bloat, improve my workouts, wake up fresh, and just conquer a new challenge. I succeeded, completing Annie Grace's 30-day live Alcohol Experiment and banking my longest alcohol-free streak.
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Dr. Nixon explained. Dry January also helps to break ingrained drinking habits, such as a having a glass of wine every day after work. A study published in 2016 found that even six months later.
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1. Your overall health will actually improve significantly While optimal health is always desirable, one could certainly argue that it's more important this time of year (hi, flu season); if you do.
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Still, you may need assistance to stay dry in January. Here are some tips: Find a substitute non-alcoholic drink. For social situations, or when you crave a cocktail after a long day, reach for alcohol-free beverages like sparkling water, soda, or mocktails (non-alcoholic cocktails.) Non-alcoholic beer or wine also is an option, but some brands.
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The first few days without alcohol may feel more exhausting than ever, but within a few days, your energy levels should start to rise. "One of the main benefits that people experience during a.
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"You don't become what you want, you become what you believe." - Oprah Winfrey "I'll never understand why everybody puts so much emphasis on January first. There are three hundred and sixty-four other days in the year that you can make a change." - Elizabeth Eulberg
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The Best January Quotes Famous Quotes About January "To read a poem in January is as lovely as to go for a walk in June." — Jean Paul "Feeling a little blue in January is normal." — Marilu Henner "January brings the snow, makes our feet and fingers glow." — Sara Coleridge
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50 minutes ago Dry January does not mean a month without snow or rain. It actually means a month without drinking alcohol. Why, you ask? Because it's a great time to refresh after all the.
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Clearer Complexion. "A lot of people notice their skin looks better when they stop drinking, not for days, but for a few weeks or a month," says Dr. Collins. Without alcohol's diuretic.
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450 Lorenzo Gritti By Catherine Pearson Published Dec. 26, 2023 Updated Jan. 2, 2024 Dry January sounds like a simple proposition: No alcohol. For 31 days. And some enthusiasts jump in without.
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Whether it's about setting new goals, appreciating the serene beauty of winter, or simply finding joy in the start of something new, January quotes resonate with the universal desire for a fresh start and the optimism that comes with it. Contents hide 1 Quotes About January 1.1 New Beginnings Quotes 1.2 January Inspirational Quotes
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It's a better way to change my drinking habits. I've done a sober month before, but I like "Damp January" more than "Dry January." Leading a "damp" lifestyle makes it easier to be consistent year.
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About 41% of U.S. adults surveyed intended to take part in Dry January 2023, though only 16% actually managed to abstain from alcohol all month, according to CivicScience, an opinion analytics.
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Hillary Sheinbaum, journalist and author of " The Dry Challenge ," says, "Even if you're giving up alcohol for just one month, you're bound to see positive benefits such as clearer skin, improved sleep, weight loss, more money in your wallet, and more energy—among other pluses. Alcohol is a diuretic, so it's going to dry out your skin and.
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For some, Dry January can be the motivation they need to kick alcohol for good. In fact, a UK study from 2018 found that Dry January affected how much people drank for months afterward.
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Celebrity inspiration Sometimes knowing you're not alone in your experience makes the biggest difference, Here are some words from some familiar faces about challenges, and their own sobriety. 10. I did Dry January. I gave up alcohol for a month and it was great - Bradley Cooper 11.