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Running drills are an essential part of rugby training, helping players improve their speed, agility, and overall performance on the field. In this blog, we will discuss some effective running drills for rugby players, de
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Watch on. Rugby is a physical sport that requires a lot of strength, speed, and agility. One of the most important skills for any rugby player is tackling. Tackling is the act of bringing down an opposing player who has the ball, and it's a crucial part of the game. In this blog post, we'll discuss how to improve your rugby tack.
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In my experience of putting together coaching teams for the 2013, 2017 and 2021 tours, getting the balance right between people he can trust and those who have been on tour before and have Lions.
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That's why incorporating sprint training drills into your practice sessions is essential. In this article, we'll take a comprehensive look at various sprint training drills that will help maximize your rugby players' acceleration. 1. Warm-Up Drills. Before diving into the intense sprint training, it's crucial to warm up your players' bodies.
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If you're interested in getting the tackling masterclass click here below https://www.therugbytraineracademy.co. 🔨 In the Rucking Section the set and reps are as follow: Drill 1: perform 2.
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