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These are versions of bungee training that are popular in the sports world. The theory is that the bungee cord adds resistance to the exercise being performed. For example, you may see athletes running while pulling a sled or resisting against being pulled forward by their coach while attached to a bungee cord.
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Running Running Training Speed Training for Runners How Bungee Speed Training Works By: Debra Ronca New Zealand All Blacks rugby player Hosea Gear participates in bungee speed training. Phil Walter/Getty Images Any athlete worth his or her salt is always looking for ways to improve.
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Hold each cord with one hand in front of you. Pull both cords up and out at the same time, stretching both arms out to the side, in line with the shoulders. Lower both arms down halfway to the hip. Raise both arms up and out again, repeating 10 times. And there you have a simple workout from just four bungee cords!
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Bungee workouts can also help to improve posture, particularly if you hold the bands in your hands, Piskin says. "Posture plays a large role in performing exercises with proper form, so when you.
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If you're going to be pool running quite a bit due to injury or limited training volume, invest in a bungee cord designed for sprinters. Lynda Huey, our pool running expert believes all runners should use bungee cords to get the best workouts possible in the pool. Lynda explains how to use a bungee cord in detail, and uses images if this.
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A typical bungee workout is a full-body experience and might include things like squats, pushups, and lunges, among much more. The high-intensity, low-impact workout will increase your endurance and liberate you from your comfort zone. Bungee cords can be attached at either hip or behind you at your sacrum.
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