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Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. [9] 4. Move your hands and knees 1 foot (30 cm) up the pole.
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Gear up for your first pole dance class with your choice of outfit. Selecting the right outfit can do wonders for your pole dancing sessions. Apart from looking spectacular, wearing comfortable clothing is necessary when you perform carousel, extended butterflies, and any other popular moves that you enjoy.
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Pole Dancing Gear - Safety First! Today's pole dancing gear is designed to help you stay safe, reduce injuries, and keep you more comfotable while you're learning. From grip aids and crash mats to special clothing that helps protect you from pole burn, the range of gear available is increasing all the time.