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Delve into the intriguing history of 'The Moon Pose,' a distinctive bodybuilding stance influenced by yoga and championed by Tom Platz. Discover how this pos.
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Within the captivating world of bodybuilding, there exists a pose shrouded in mystery and controversy - the Moon Pose. Aptly named for its daring rear hip hinge posture that appears to "moon" the audience, this pose is a rarity in modern physique competitions, leaving many to wonder about its past and the reasons for its ban. Unraveling the Origins of the Moon Pose The Moon Pose's historical.
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From the rear lat spread to the front double biceps, different poses are used to showcase a different part of the body. While the poses seem to be the backbone of these competitions, there is one pose that is prohibited in the competition.
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He was repping out 400 to 500 some pounds squats for 15 to 30 reps for many many sets because he was maniac. Actually I remember watching a vid of Tom Platz where he said he would only train legs once every week or two. He did indeed say that. And that he would just go balls to the walls hard on those workouts as well.
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The moon pose involves showing off the bodybuilder's backside (glutes, hamstrings, quads, and calves). This is the main contributor to the moon pose being banned from competition. The idea of bodybuilders who are already wearing tiny swimsuits and covered in body oil performing such a provocative pose was seen as distasteful by competition.
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Avoid using the moon pose on bodybuilding stages, but feel free to try it at home. If you're a bodybuilding competitor, be aware that the glorious moon pose is a no-go on stage. This pose, which involves a bent-over hip hinge posture, is considered taboo by organizations such as the National Physique Committee and IFBB Professional League.