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Zumba® is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. Considering how many styles of dance are fused together in a single Zumba® class, you might not master all the choreography right away — and that's no problem.
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Top 10 Best zumba classes Near Las Vegas, Nevada. 1. JB Dance Studio. "All of the Zumba classes I have taken so far have made such a good impact on my life." more. 2. Zumba with Dashia Del Rosario. 3. Zumba with Diana Herrera. "Diana is an AMAZING zumba instructor!!
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1 Zumba Dance Workout for weight loss OneHowto • 178M views • 8 years ago 2 Zumba Workout - Body Toning OneHowto • 12M views • 8 years ago 3 Zumba Workout for Beginners OneHowto • 11M views.
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Zumba® Fitness is an exhilarating fat burning dance fitness program that combines various levels of fitness with fun, easy to follow dance moves, set to exciting, high energy latin and international music! Salsa, Cumbia, Merengue, Reggeaton, Hip-hop, R&B, and more.. Zumba® Fitness classes are taught in a party like setting with the night club.
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What Is Zumba? Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto "Beto" Perez in the 1990s, according to an article in the June 2012 Journal.
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Zumba is a mixture of a dance style and a fitness workout. The dance originated in Colombia in the 90s, when the fitness trainer Alberto "Beto" Perez played Latin American music for the first time during an aerobics class. Zumba dancing is a mixture of aerobics and several Latin American dances.In the meantime, it has become a big hype.
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Dancing keeps you mentally active "Studies have shown that the occurrence of dementia and Alzheimer's disease can be reduced by exercises such as dancing," says Dr Jo Rodda. "Not only is it fun, social and engaging, but it's also a great way of incorporating exercise into your weekly routine.
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Zumba @zumba ‧ 1.23M subscribers ‧ 512 videos The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a.
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This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
Zumba Dance What You Will Expect? Baker County Health
Zumba dance style. Flexibility: mainly focused on enhancing flexibility. Aerobic: a great cardio workout that alternates between high and low-intensity intervals. Strength: workouts emphasize strengthening the core, with toning and stepping workouts incorporating building muscles in the arms, legs, and glutes. Sports: classes are not classified.
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0:00 / 2:00 Zumba Kids (easy dance) - I like to move it Zumba with Dovydas 818K subscribers Subscribe Subscribed 290K Share 160M views 5 years ago Support my YouTube channel:.
What is Zumba Dance Workouts and its Benefits Styles At Life
Zumba® is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. Considering how many styles of dance are fused together in a single Zumba® class, you might not master all the choreography right away — and that's no problem.
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0:00 / 3:45 Dance, Dance, Dance Music Video - Zumba Fitness Zumba 1.23M subscribers Subscribe Subscribed 48K Share 17M views 12 years ago Dance, Dance, Dance Official Music Video by.
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Dance fitness classes that are fun, energetic, and make you feel amazing. Find a Class Want to perfect your dance moves before class? Check out our free beginner videos to hone your skills before you ever step foot in class! View Videos Choose a Class: Zumba ® Zumba ® Step Zumba ® Toning Aqua Zumba ® Zumba Sentao ™ Zumba Gold® Zumba ® Gold-Toning
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728K 178M views 8 years ago Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing.
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29K Share 7.4M views 7 years ago If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home..