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How to take your basal body temperature How to use a BBT chart On the first day you get your period, fill in the date and day of the week under cycle day 1. Continue noting the dates of your cycle until the first day of your next period. Each morning when you wake up, immediately take your temperature with a basal thermometer.
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Summary. Basal body temperature is the body's temperature while resting. During ovulation, BBT rises slightly. Tracking BBT over several months can help a person predict when they will ovulate.
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Charting your basal body temperature (BBT) is a way to understand where you are in your menstrual cycle, helping you to predict the exact point of ovulation. Basal body temperature is your body temperature when it is at rest and it increases by around 0.3 - 0.6ยฐC during ovulation.
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The basal body temperature method is a method of natural family planning that involves taking your temperature before you get out of bed each morning. It helps you determine which days of the month you're fertile. What is the basal body temperature method?
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Your basal body temperature (BBT) is the temperature of your body when you're fully at rest. Tracking BBT is a tool some women use to understand the pattern of their fertile days in each cycle, by detecting a slight rise in their BBT after they ovulate.
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Phase Non-pregnant Ovulation Day of LH Surge. Created Date. 12/2/2009 9:55:56 AM.
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After you ovulate, it goes up to 97ยฐ-99ยฐF โ about four-tenths of one degree higher than your usual temperature. To use the temperature method (AKA basal temperature method), you must take your temperature the same way, at the same time, every single day โ and write it on a fertility awareness chart. You can get fertility awareness.
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Choosing a BBT Chart . The first step to charting your basal body temperature is getting a chart to record your temperature. You can find sample charts in some fertility books, such as Take Charge of Your Fertility (Harper Perennial)โa book considered by many to be the go-to resource for basal body temperature charting guidance.
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A BBT chart tracks fluctuations in your basal body temperature (BBT) that occur within your cycle over the course of several months. A slight increase in your BBT signals that you've ovulated. Over time, having that information mapped out on a chart can help you determine when you're most likely to get pregnant.
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The basal body temperature method โ a fertility awareness-based method โ is a type of natural family planning. Your basal body temperature is your temperature when you're fully at rest. Ovulation may cause a slight increase in basal body temperature. You'll be most fertile during the two to three days before your temperature rises.
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To use the basal body temperature method: Take your basal body temperature every morning before getting out of bed. Use a digital oral thermometer or one specifically designed to measure basal body temperature. Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading.
Basal Body Temperature Chart BBT A woman's guide on how to read it
Most women's basal body temperature is between 97 to 97.5 degrees Fahrenheit before ovulation; after ovulation, it typically ranges from 97.6 to 98.6 F. But other factors can impact basal body.
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All you need to begin tracking your basal body temperature is a thermometer and some method of tracking your daily readings. Remember to be consistent. Take your temperature first thing every.
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Basal body temperature (BBT) is one outward sign to predict when your body is most fertile. This article discusses the basics of the female menstrual cycle, the fertile window, and how checking BBT can provide useful information for women trying to conceive or avoid pregnancy.
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4. Put the thermometer in your mouth to take the reading. You can take your basal body temperature by putting it in your mouth in the same location every morning. Keep it in your mouth for several seconds to allow the thermometer to get an accurate reading. [5]
What Is Basal Body Temperature And Why Is It Important For Fertility
Benefits of Charting Your Basal Body Temperature (BBT) Charting your basal body temperature provides valuable information if you are trying to get pregnant. Your resting, basal, body temperature will change during your cycle. Your bbt will be lower during the first part of your cycle. It will increase a little at ovulation.