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The Wing Chun Dummy, also known as the IP Man Wooden dummy, is a wooden training device used for practicing Wing Chun Kung Fu. It is used for practicing other Chinese martial arts, but it got its name because it was made primarily as a solo training device for Wing Chun.
A Wing Chun wooden dummy like in PVC
The Wing Chun dummy was popularized by the likes of Ip Man and Bruce Lee who practiced on these things for thousands of hours. Why? Because it's great for your technique and improves you massively. In short, the goal of the Wing Chun dummy is to replicate a physical training partner.
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'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
Wing chun dummy with Corner Stand
Building the Body Once you've selected your materials, you can move onto the build itself. Use a quality piece of hardwood for the dummy body, making sure you have a core piece that is close in weight to an actual human. This provides you with a more realistic weight simulation when training.
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The Mook Yan Jong (a.ka. the wood man post or wooden dummy) is the classical Wing Chun training device that helped make the art famous. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of Wing Chun.
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18th May 2019 by WOMA Contents [ hide] Introduction The Wing Chun Dummy is perhaps one of the most iconic items of equipment ever seen in both martial arts films and inside martial arts schools.
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A Wing Chun dummy broadly represents the human body, although this is not always obvious at first glance. The most basic dummies include a leg and several individual arms, with the column at the core replicating the body itself. Variations exist, with some dummies including additional arms.
Wing Chun Training Dummy made by Chris Emmerson Artes marciales, Arte, Marcial
What is the Wing Chun Wooden Dummy for? The wooden dummy is for position and footwork. It also helps to develop efficient transitions from one position to the next. Used properly for your Wing Chun training it can and should be the best training device around! This to avoid when training the wooden dummy:
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Wing Chun is a Chinese martial art that was popularized by the late Bruce Lee and is well known for its quick reflexes and fast strikes that often times leave their opponents without much of an opportunity to even react before they have been beaten to a pulp.
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The wing chun dummy is a great alternative for those of us with limited space that want a solid dummy to work with. Dimension: Arms of dummy: Length - 30cm/ 11.7in ,dia - 4.7cm/ 1.85in Legs of training dummy: Length - 52cm/ 20.47in, dia - 7.5cm/ 2.95in Punching Bag FOR wall mounted model only: 20x20x12cm, 7.87*7.87*4.72in The sizes provided above only include the punching area and the length.