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Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Test items used to assess motor-performance fitness include chin-ups, sit-ups, the 50-yard dash, the standing long jump, and the shuttle run (a timed run in which the participant dashes back and forth between two points).
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Aerobic Fitness: The common beep test was used to measure aerobic or endurance fitness. This is important in order to stay alert and fresh during long races. In 2008, Blake Leigh-Smith (Road Racing) took the honors reaching level 14.2. in 2010, the women were told they need to be around level 9 and the average for the group was 8/5.
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Motor fitness
January 5, 2022 Photo: Getty Images/Longhua Liao If you're over the age of 60 and you're looking to test your health and fitness level, you might want to familiarize yourself with the.
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This test was developed by B. E. Phillips (1957) to measure the ability of individuals to perform basic fundamental motor skills which are related to strength, power, speed, agility, and endurance. There are also references to a modified version of the test by Cooper in 1963. The JCR test assesses basic motor skills such as jumping, chinning.
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Motor fitness
Motor Fitness test in s neuromuscular compone; it allows a person to become successful at some particular game, activity, or motor skill. Balancing, coordination, agility, speed, and reaction time are specific motor fitness. It is also known as skill-related Fitness.
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