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Shoulder taps are a great exercise for strengthening the muscles of the shoulder joint. This exercise primarily works the deltoids, which are located on top of your shoulders and help to lift your arms up and out away from your body. The secondary muscles used in this exercise include the trapezius, rhomboids, rotator cuff muscles, and triceps.
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The shoulder tap is an exercise targeting the abdominals and core. The basic stance matches the top of a push-up position. From there, one hand is raised to tap its opposing shoulder. A tap with each hand to each opposing shoulder equals one rep. Benefits. Great for working the abdominals and core, as well as the shoulders.
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By Chaim Gartenberg. May 18, 2017, 7:19 AM PDT. We've known it was coming for a while, but Microsoft has added Shoulder Tap to the latest Windows 10 Insider Preview build. Originally planned for.
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Keep your body aligned in a straight line. Do a push-up by bending your elbow until your chest almost touches the floor and then rise until your arms are almost straight. Now lift the right arm off the floor and then tap the left shoulder with it. Return the right arm to the floor and then tap the right shoulder with the left arm.
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Image by mbg creative. Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable. Continue for 45 seconds to a minute.
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Comment The shoulder tap exercise is a great core strengthening move. (Photo via Pexels/Andrea Piacquadio) The shoulder tap exercise is an advanced version of the standard plank with a.
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5.69M subscribers Share Save 910K views 6 years ago Ab / Core Exercises.more.more Performix athlete Mike Vazquez shows you how to do the shoulder tap exercise.Sales & Specials.
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Plank shoulder tap; Side kick-through;. (GIF 2), a coach at The Queer Gym in Oakland, California; Tiana Jones (GIF 3), a dance and fitness instructor based in New York City;.
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