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Last updated August 24, 2022 When you get to the end of a long day, sometimes it helps to sip on a relaxing drink. Which drinks can do the job best? That's up to you to decide. Listed below are several popular beverages used to soothe nerves. Some you've heard of, but others may be new to you.
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Trusted Source. a sedative, to promote sleep. Relaxing muscles: Magnesium may also inhibit another neurotransmitter, called the N-methyl-D-aspartate receptor, which could promote muscle relaxation.
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Raise a glass to kefir! 2. Salmon. Fatty fish like salmon are full of omega-3 fatty acids, which could be beneficial for calming the nervous system. In fact, a review of trials showed that.
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Let's take a look at five drinks proven to help with feelings of anxiety. 1. Chamomile reduces anxiety and improves mood. Chamomile is an herb that is known to help calm anxiety because it.
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The authors thank Michelle Lazar, Andre Theng, Raymund Vitorio, Roey Gafter, and Mie Hiramoto for their comments and support. Portions of this project were presented at the Workshop on Gender and the Covid-19 Pandemic, hosted by the Gender and Sexuality Research Cluster at the National University of Singapore in November 2020; we thank the attendees for their helpful feedback.
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Lemons. Plenty of studies have found interesting links between vitamin C and mood. In fact, one study on 42 high school students showed that vitamin C actually lowered anxiety levels. Citrus.
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Keep Calm and Drink Up features more than 100 proverbs and mantras from the likes of James Joyce, Ernest Hemingway, Rumi, Dave Barry, and Garrison Keillor, including: * "There comes a time in every woman's life when the only thing that helps is a glass of champagne." --Bette Davis * "I know the truth is in between the first and fortieth drink."
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Best choices for calming drinks 1. Valerian Root Tea 2. Sauerkraut juice 3. Mushroom "Coffee" Substitute 4. Tulsi tea 5. Kombucha Tea 6. Kava root tea 7. Calm Drink 8. Cherry juice 9. Chamomile tea 10. Lavender tea 11. Passionflower tea 12. Sleepy tea blends Drinks to Avoid Warm Milk Alcohol Energy Drinks Summary Best choices for calming drinks
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Best tea for cramps: ginger tea. Best tea for digestion: senna tea. Best tea for stress relief: honey lavender blend. Best tea for anxiety: herbal blend tea. Best tea for stomach health: chamomile.
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Curcumin. Curcumin is a major phytonutrient found in turmeric root and a powerful antioxidant for calming nerves. In fact, one study published in Psychopharmacology in 2008 notes that curcumin may promote a positive mood 5 because of its ability to support healthy levels of serotonin and dopamine in the brain. 6.