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1. Commit yourself to Buddhism. Now that you've learned the basics and understand what it means to be a Shaolin Monk and what it means to be a Buddhist, you need to make the life choice to commit yourself to living as a Buddhist. This is your first real step in your journey toward becoming a Shaolin Monk.
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Trois moines guerriers du celebre temple de Shaolin en pleine meditation dans la riviere des 5 dragons dans la province du Henan, le 20 juin 2015,. Un moine guerrier du celebre temple de Shaolin durant un entrainement physique dans la province du Henan, le 20 juin 2015, Shaolin Chine.
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The ancient art of meditation has been practiced for centuries and has helped numerous people attain enlightenment. The Shaolin meditation technique is not religious or ritualistic, but spiritual. Mastery by over 10,000 Shaolin Students Since 1998. 0
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Sit on the floor in a crossed-leg or lotus position. Keep your back straight. You want to be comfortable while meditating so you might want to place a cushion under your buttocks. Close your eyes. Begin the Shaolin meditation by focusing on your breath. Breathe deeply with your stomach for a few minutes while you attempt to clear your mind.
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This is important, because part of Shaolin meditation is about releasing negative energy. Get in a lotus position. Or, simply cross your legs if that's easier for you. Put your hands together. Rest them in the middle of your thighs, with your palms facing up. You can also rest your hands on your knees.
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Shaolin Buddhism is an esoteric form of Buddhism which incorporates a thorough knowledge of internal energy (chi). Skill in cultivating this energy can lead to feats that appear superhuman. It is used both for healing and for martial arts. Also internal energy is considered essential for deep states of meditation.
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Un spectacle d'une maîtrise absolue, esthétique et captivant remportant un succès mondial. Les Moines Shaolin, la référence mondiale en matière de spectacles.
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06:59. Shaolin Zen is one of Shaolin Temple's 72 featured techniques. The set of moves evolved from the way monks sit in deep meditation, combining the contents of the ancient books about healthcare methods, "Muscle-bone Strengthening Exercise and Marrow-cleared Scripture." With a history of more than 1,500 years, the moves alternate between.
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Pourtant, certaines personnes, comme les moines Shaolin, donnent la nette impression de ne pas (ou peu) ressentir la douleur. Avec une facilité apparente, ceux-ci cassent des briques sur leur.