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Hildegard von Bingen recommended galangal to strengthen the heart, improve digestion, and relieve bad breath. In her Causae et Curae , Hildegard's first entry on galangal describes a wine mixture used to moderate fevers, balance bodily humours, and strengthen a weakened heart. Galangal Tea is easy to prepare.
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Finely mince galangal to add to a salad or salad dressing; a finer mince is edible. Grind galangal by itself or with herbs and spices to make a paste for a curry. Ingredient Guides. Most Recent. Galangal is a warm, earthy spice with citrusy undertones used across many Asian cuisines. Galangal belongs to the same family as ginger but is unique.
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While used as a spice and aromatic, galangal is a rhizome, which is an underground plant stem that sends out shooters to spawn new growth. It's in the Zingiberaceae family (also called the ginger family) and related to the spice ginger. It has a similar appearance to ginger, thin-skinned with tube-like lengths that branch off into nodes.
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Galangal is a spice used as a natural remedy for various ailments in Asian alternative medicine. It comprises flavonoids, terpinols, esters, iron, and vitamins A and C. Galangal benefits include better digestion, diabetes control, regulated blood pressure levels, and enhanced sexual wellness in males.
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Galangal Root. This incredible root is like the PHD of herbs. It fights inflammation, strengthens the immune system, increases sperm count and motility, protects against cancer, is a natural antimicrobial, good for skin, supports digestive health, linked to brain health, may help reduce blood cholesterol levels, fights respiratory ailments and.
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Galangal root is rich in antioxidants and may boost male fertility and reduce inflammation and pain. It may even protect against infections and certain types of cancer, but more research is needed.
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Health Benefits. 1. Potentially Revolutionary Cancer-Fighting Agent. The most striking health benefit of galangal, suggested by a massive (and growing) body of scientific research, is its ability to fight and potentially prevent a broad number of cancers and tumors. Let's review the types of cancer affected by galangal, one by one.
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Galangal is a staple in Southeast Asian cuisine. It's used in curries, stir-fries, soups, and stews. Just a tiny amount of galangal can elevate a dish from "meh" to "wow" in seconds! This zesty spice adds a whole new dimension to any recipe, bringing its unique, piney flavor to the forefront. Galangal is like a magician in the kitchen.
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